First Section
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Lesson 1: Stances (0:54)
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Lesson 2: Blocking (2:26)
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Lesson 3: Punches (2:56)
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Lesson 4: Elbows (2:11)
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Lesson 5: Knee Strikes (2:15)
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Lesson 6: Push (1:12)
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Lesson 7: Kick (5:02)
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Lesson 8: 7 Moves (3:03)
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Lesson 9: Hand Twist Away (2:39)
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Lesson 10: Elbow Hand Release (0:44)
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Lesson 11: Elbow Hand Release 2 (1:42)
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Lesson 12: Release Step Away (1:32)
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Lesson 13: Defense Against Hair Grab (1:57)
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Lesson 14: Defense Against Grabbing (4:57)
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Lesson 15: Strike Points (3:50)
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Lesson 16: Conclusion (0:32)
