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Women's Empowering Self-Defense
First Section
Lesson 1: Stances (0:54)
Lesson 2: Blocking (2:26)
Lesson 3: Punches (2:56)
Lesson 4: Elbows (2:11)
Lesson 5: Knee Strikes (2:15)
Lesson 6: Push (1:12)
Lesson 7: Kick (5:02)
Lesson 8: 7 Moves (3:03)
Lesson 9: Hand Twist Away (2:39)
Lesson 10: Elbow Hand Release (0:44)
Lesson 11: Elbow Hand Release 2 (1:42)
Lesson 12: Release Step Away (1:32)
Lesson 13: Defense Against Hair Grab (1:57)
Lesson 14: Defense Against Grabbing (4:57)
Lesson 15: Strike Points (3:50)
Lesson 16: Conclusion (0:32)
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Lesson 10: Elbow Hand Release
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