Learn the Basics of Defense!
Using this course learn the 7 moves of basic fighting stance, block, punches, elbows, knees, pushes, kicks and more!
Practice Practice Practice!
Watching these videos multiple times is what helps lay down the foundation for stance, forms and technique.
Empowering Self Defense
First Section
Available in
days
days
after you enroll
- Lesson 1: Stances (0:54)
- Lesson 2: Blocking (2:26)
- Lesson 3: Punches (2:56)
- Lesson 4: Elbows (2:11)
- Lesson 5: Knee Strikes (2:15)
- Lesson 6: Push (1:12)
- Lesson 7: Kick (5:02)
- Lesson 8: 7 Moves (3:03)
- Lesson 9: Hand Twist Away (2:39)
- Lesson 10: Elbow Hand Release (0:44)
- Lesson 11: Elbow Hand Release 2 (1:42)
- Lesson 12: Release Step Away (1:32)
- Lesson 13: Defense Against Hair Grab (1:57)
- Lesson 14: Defense Against Grabbing (4:57)
- Lesson 15: Strike Points (3:50)
- Lesson 16: Conclusion (0:32)